Petawawa’s Health Promotion Team

BUTT Out is Back!

Health Promotion Specialists have partnered with pharmacy to offer weekly in-person group support meetings. Group meetings are held every Tuesday at 1300 hrs at Garrison Medical Clinic, Bldg P-144, room 2096. These meetings are for anyone that is looking to quit using tobacco in any form, whether that is cigarettes, chewing, or vaping. This group will help with support, gaining access to nicotine replacement therapy, and help with creating a self-driven plan to reach your tobacco free goals. Whether the motivation is health, family, finance, or personal, join us at BUTT Out. We also offer a self-directed program the group option is not realistic for you. 
For more information contact us at local 4685.

Pharmacy

Call local 6188 to discuss your options for over-the-counter nicotine replacement products and prescriptions to help you cope with cravings while quitting.

Health Promotion Video Library

These videos are resources to assist you with increasing success in your quitting effort. In these videos, Health Promotion teams across the CAF share tips and tools useful in reducing and quitting tobacco and other nicotine products. A variety of strategies are available to address common challenges with quitting.  

• View the series of videos created for the Conquer Your Quit challenge that highlight strategies found throughout the modules in the Butt Out program 

Butt Out Program Overview 
Confirm Your Commitment to Quit 
“PLoTTing” Strategies 
Coping Strategies 
Planning for High Risk Situations 
Toolbox of Additional Strategies (annex)

Mobile Apps

Tracking your quitting effort has a positive impact on your success. Find one that works for you and your Quit Coach is with you wherever you go!
Apps for Quitting Smoking

Quitting nicotine with a support partner? 

Having a Quit Buddy can boost your potential for success. They can access the West Champlain Family Health smoking cessation program. They will be supported by a trained counsellor, and have access to nicotine replacement products, call 613-585-3530.