BUTT OUT: The CAF tobacco cessation program 

Ready to QUIT? Or thinking about it? You don’t have to do it alone; we are here to help!  

PSP Ottawa-Gatineau Health Promotion, in collaboration with local pharmacists, offers a self-directed program designed to help you QUIT tobacco. This program includes a one-hour introductory meeting to walk you through the process and help you get started. 

Topics covered: 

  • Confirm your commitment to Quit
  • Benefits to Quitting
  • Analyze your tobacco use pattern of tobacco
  • Identify triggers and develop coping skills
  • Short- and long-term strategies 
  • Medication to help you quit*
  • Creating an action plan to quit

CONQUER YOUR QUIT by registering for the BUTT OUT program today!  

Have questions or looking for more information? Reach out to our PSP Ottawa-Gatineau Health Promotion team: HealthPromotionNCR@cfmws.com