10 HEALTHY HABITS for Mental Fitness

1. SCHEDULE “me-time” daily 
2. REWARD yourself 
3. PLAY to your strengths 
4. ASK for and OFFER help 
5. DE-STRESS your diet 
6. PRESS pause once in a while – downtime is good 
7. GET regular physical activity 
8. SET goals and stay on target with a journal 
9. PRACTICE relaxation techniques and get enough sleep 
10. CHOOSE a positive attitude