Courses and Workshops in Cold Lake

• Quit It: Tobacco and Vaping Cessation or Reduction
  For many people, quitting tobacco and/or vaping isn’t easy. We’re here to help you with your journey, whatever the destination may be. Whether you’re looking to completely quit or cut back, we meet you where you’re at and help you reach your goals. 
  
  Quit It is a self-help program with guidance from a facilitator. Participants will be provided with material and information and customized planning for their specific goals. 
  
  This workshop is available free of charge and open to CAF members (regular and reserve), their spouses and dependents aged 18+, cadets and rangers, foreign military personnel on exchange posting or training with the CAF, civilian Defence Team employees, and veterans. CAF members can request tobacco cessation medications and/or nicotine replacement therapy (NRT) through health services. Civilian employees and family members will need to access their personal medical plans for this service. 
  
  You can request to start this program at any time! Just send us an email and let us know you want some more information!
  
  Contact Us
  
  *Note that we are working on implementing a group Quit It Program. Stay tuned for more information!