Courses and Workshops in Cold Lake

• Stressed? Take Charge! (STC)
  This course is designed to help participants learn to manage their stress more effectively. Participants are supported and learn stress coping strategies. This course will help participants increase resiliency to create a greater tolerance and threshold level toward life’s stressors and challenges.
  
  This course is typically offered as two full days (0800-1600hrs) over the course of two weeks. For requesting units, this can be customized; for example, providing four half days.
  
  This workshop is available free of charge and open to CAF members (regular and reserve), their spouses and dependents aged 18+, cadets and rangers, foreign military personnel on exchange posting or training with the CAF, civilian Defence Team employees, and veterans. 
  
  A HRMS code is provided.
  
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