Courses and Workshops in Cold Lake

  • Injury Reduction Strategies
    Introduces effective injury prevention strategies to mitigate the ill effects of injuries associated with physical activity and repetitive movements. In partnership between Health Promotion and Fitness and Sport’s Reconditioning Specialist.

    Offered as a half day (0800-1200hrs). 

    This workshop is available free of charge and open to CAF members (regular and reserve), their spouses and dependents aged 18+, cadets and rangers, foreign military personnel on exchange posting or training with the CAF, civilian Defence Team employees, and veterans. 

    A HRMS code is provided.     

    Contact Us

Leadership Briefing

To create a positive change in the approach to injuries in the CAF, the support of leadership is essential. The purpose of this briefing is to achieve the following: 

  • Create awareness among leadership as to why injuries occur 
  • Present strong, scientific supported strategies resulting in a significant reduction of CAF injuries 
  • Highlight the important role that leadership support plays in implementing those strategies 
  • Demonstrate how "readiness" can be enhanced by leadership's role in the enforcement and accountability of presented strategies 
  • Create a better awareness and understanding of how to engage Health Promotion, Fitness & Sports and Health Services resources to avoid injuries 


Pedometers

If you are looking for a pedometer to help track personal activity, or would like to sign a bunch out for a unit challenge, please send us an email.

Additional Resources