Cold Lake Fitness Classes

Your 4 Wing Military Fitness & Sports team run a variety of fitness classes to help support you in your fitness goals. Classes are located at the Col J.J. Parr Sports Centre.

• Early Bird Fitness

  They say the early bird gets the worm, so make fitness your goal to complete right at the start of the day!
  
  This is a free drop-in class for Military, DND, NPF and any Col J.J. Parr Sports Centre member.
  
  Classes are Monday - Friday from 6:15 am - 7:00 am.
  
  Monday: Vinyasa Flow Yoga
  Tuesday: Strength & Conditioning
  Wednesday: Spin
  Thursday: Strength & Conditioning
  Friday: CycleCore

• Fitness Fundamentals
  Fitness Fundamentals is designed for military members who are looking for assistance in passing and improving their performance on the FORCE evaluation.
  
  Classes are Monday - Friday from 7:45 am - 8:30 am at the Col J.J. Parr Sports Centre.
  
  Monday: Strength
  Tuesday: Cardio Intervals
  Wednesday: Strength
  Thursday: Cardio Endurance
  Friday: Yoga
• Fit Mix Program
  This drop in class is geared towards all fitness levels. Join us for a lunch hour workout that provides a great MIX of fitness modalities and provides a well-rounded workout routine Monday - Friday.  This is also a great place to be if you are looking to improve your FORCE test results.
  
  This is a free drop-in class for Military, DND, NPF and any Col J.J. Parr Sports Centre member.

  Monday: Strength & Conditioning
  Tuesday: Spin
  Wednesday: Strength & Conditioning
  Thursday: Spin
  Friday: Yin Yoga