Personal Training in Borden

CAF members only

How to get started:

• Ask front-desk staff at the Buell Fitness and Aquatic Centre for an application package
• Complete with as much detail as possible and return package to the Front Desk Staff
• A Fitness and Sports Instructor will contact you within 10 business days to arrange your Physical Fitness and Lifestyle counselling session

Personal Training Programs Include:

• Physical Fitness and Lifestyle counselling session
• Necessary Fitness Assessments
• Personalized Fitness Prescription
• Personalized fitness prescription coaching session
• On-going support through email
• Referrals to appropriate Health Promotion courses and resources (i.e. healthy eating)
• Initial personal consult and follow-ups as needed during regular working hours 0600 – 1600hrs.